In 100 g (Grams) of Pumpkin flowers, raw there is 0.48 g of Ash.

cup flower grams (g) kilograms (kg) 100 grams (g) ounce pound

Pumpkin flowers, raw

Pumpkin flowers, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Pumpkin flowers, raw are listed below.

Water	95.15 g	95.15	g	95.15%
Energy (calorie)	15 kcal	15	kcal
Energy (joule)	63 kJ	63	kJ
Protein	1.03 g	1.03	g	1.03%
Total lipid (fat)	0.07 g	0.07	g	0.07%
Ash	0.48 g	0.48	g	0.48%
Carbohydrate, by difference	3.28 g	3.28	g	3.28%
Calcium, Ca	39 mg	39	mg	0.04%
Iron, Fe	0.7 mg	0.7	mg
Magnesium, Mg	24 mg	24	mg	0.02%
Phosphorus, P	49 mg	49	mg	0.05%
Potassium, K	173 mg	173	mg	0.17%
Sodium, Na	5 mg	5	mg
Selenium, Se	0.7 µg	0.7	µg
Vitamin C, total ascorbic acid	28 mg	28	mg	0.03%
Thiamin	0.042 mg	0.042	mg
Riboflavin	0.075 mg	0.075	mg
Niacin	0.69 mg	0.69	mg
Folate, total	59 µg	59	µg
Folic acid	0 µg	0	µg
Folate, food	59 µg	59	µg
Folate, DFE	59 µg	59	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	97 µg	97	µg
Retinol	0 µg	0	µg
Vitamin A, IU	1947 IU	1947	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.036 g	0.036	g	0.04%
12:0 dodecanoic, lauric fatty acid	0.001 g	0.001	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.005 g	0.005	g
16:0 hexadecanoic, palmitic fatty acid	0.026 g	0.026	g	0.03%
18:0 octadecanoic, stearic fatty acid	0.002 g	0.002	g
Fatty acids, total monounsaturated	0.009 g	0.009	g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.005 g	0.005	g
18:1 undifferentiated	0.004 g	0.004	g
Fatty acids, total polyunsaturated	0.004 g	0.004	g
18:2 undifferentiated	0.002 g	0.002	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.002 g	0.002	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg

Nutrients in Pumpkin flowers, raw